Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

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Granola is a crunchy breakfast and snack food made with a variety of ingredients including oats, nuts, seeds, and dried fruits. You can eat it like cereal, sprinkle it on top of yogurt, toss it in ...

Good for the heart, beta glucan (β-glucans) foods and supplements help everything from brain function to cancer prevention. Beta glucan is found in plants such as oats and barley. It comes from ...

When you're not in the mood to cook and decide to grab some fast food, you might choose a burger, fried chicken, or a sizable sandwich like a sub or a hoagie. Typically, you consider the price, ...

Share on Pinterest A good breakfast could help keep the cardiovascular system healthy, recent research shows. Image credit: Mami Kumagai/Stocksy. For a healthy heart, the best breakfast is one ...

During its recent AskWBCaribbean series, the World Bank reiterated that non-communicable diseases (NCDs), such as diabetes, cancer, and cardiovascular illnesses, account for more than 75 per cent ...

Reaching and sustaining a cholesterol level of 70 mg/dL requires a combination of dietary habits, physical activity, stress management and sometimes medical treatment. Regular physical activity ...

NEW CASTLE, Pennsylvania - Lori Mosura goes to the grocery store on a bicycle because she can’t afford to fix her Ford F-150 truck. The single mother and her 17-year-old son live in an apartment ...

Share on Pinterest Frequently eating unhealthy foods during the holiday season can cause cholesterol levels to spike as much as 20%, greatly increasing your risk of a heart attack or stroke.

For now, anyway, grocery giants Kroger and Albertsons aren’t going to merge into a single grocery megagiant to confront Walmart, another megagiant. But in many ways, the damage caused by 40 years of ...

Christmas just isn't Christmas without the food – but before you dig in, check that you don't have any of these items One of the best things about the festive period is the food. Roasties, turkey, ...