Meal plans may help people get used to ... Fiber is also important to include in a keto diet. Fiber may help to lower cholesterol, improve digestive function, and prevent constipation.

Adding a handful of almonds or walnuts to your diet, for example, has been shown in research to lower LDL cholesterol by about 5–10%. Replacing some animal-based meals with plant-based options ...

While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, especially at night, plays a major part in increasing our cholesterol ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Beginning with a heart-healthy diet plan ... healthy meals doesn’t mean food must be bland or tasteless. The TLC Diet limits serving sizes or replaces foods high in saturated fat and cholesterol with ...

The Portfolio Diet is a plant-based eating plan designed to lower cholesterol levels and improve heart health. Developed by ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term. Since most people need to consume ...

When it comes to managing cholesterol, the foods we eat can play a significant role in our overall heart health. But there’s ...

it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.