Dietary cholesterol is similar in that ... When it comes to low sodium cheeses, Swiss often tops the list. “Swiss cheese is a popular choice due to its naturally lower sodium content compared ...

While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Products like faux meats, ice creams, coffee creamers, vegan cheeses, and snack foods can be high in saturated fat from coconut or palm oil which can raise cholesterol levels. If you follow a vegan ...

Millions of people take statins like Simvastatin (above) to lower their cholesterol levels. Newer PCSK9 inhibitor drugs can drop levels even further. Someone in the United States dies from heart ...

(This explains why it is easy to become obese even on a low-fat diet.) The stored fatty acids are split from the triglycerides and burned as fuel during periods of fasting. You will often hear doctors ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

While several factors can elevate your cholesterol, diet is one of the main offenders - with foods rich in saturated fats, like butter, cheese ... protect the heart and lower the risk of heart ...

Cholesterol is a fatty-waxy substance found in your blood, essential for building healthy cells and producing hormones. However, when levels of low-density lipoprotein (LDL), also known as "bad ...

Best Fiber Supplements to Lower Cholesterol We have researched and tested several fiber supplements to bring you a list of the best ones that can help lower cholesterol levels. Fiber supplements ...