If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes ...

Lunch: Crunchy Keto Popcorn Chicken with Spicy Chipotle Aioli ... which keep you full and satisfied while maintaining ketosis. Its low-carb ingredients help reduce overall calorie intake and ...