But there comes a point when my bananas get a little too brown to eat on their own. Most people see brown overripe bananas and think: banana bread. While I'm all for a good banana ...

When every bite feels like a win, saying goodbye to bread doesn’t seem so dramatic. These 17 recipes prove low-carb doesn’t mean low on satisfaction, with meals that keep taste and creativity front ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Conversely, a ripe banana is very sweet and works well in banana bread or desserts ... Can I eat bananas on a low-carb diet? It depends on your definition of a low-carb diet.

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

In her Substack newsletter, she included a recipe for an incredible Sweet Potato Flan that I made last fall. The flan, like my banana bread, is made with cinnamon and other warm spices. Wyatt said ...