We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Starting a new health routine may be intimidating, but it doesn't have to be. Try these simple health hacks to jump-start ...

In this video I will share with you my weight loss journey and how I've lost almost 15 lbs on the ketogenic diet and intermittent fasting. The Keto diet is a low carb, high fat diet that has changed ...

Easy 3 ingredient Lazy Keto Breakfast Skillet is a simple throw-together hearty breakfast made with crispy cauliflower rice, ...

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

Disclaimer: Consumption of alcoholic drinks negatively affects your ability to drive a car or ... In fact, classic cocktails always contain simple syrup, sugar, or fruit juices. To make keto-friendly ...

The popularity of low-carb diets like the keto diet also means that there’s no shortage of delicious and innovative ... And for more ideas of nutritious and tasty meals to make, there are plenty of ...

When you’re cooking for twice or even three times as many people as you’re used to over Christmas, it can be easy for food to go to waste. Piles of leftovers get forgotten in the fridge, lemon halves ...

The Birmingham Brewing Company is supplying Avanti West Coast with a low-alcohol drink as part of a campaign to reduce accidents at stations and on trains. Birmingham Live reports that ...

At a minimum of 40 per cent alcohol by volume, a malt habit isn’t for the fainthearted. And if that characteristic slow burn doesn’t translate to an enjoyable drinking experience for you, there are ...