We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Starting a new health routine may be intimidating, but it doesn't have to be. Try these simple health hacks to jump-start ...

In this video I will share with you my weight loss journey and how I've lost almost 15 lbs on the ketogenic diet and intermittent fasting. The Keto diet is a low carb, high fat diet that has changed ...

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

This Asian inspired Low Carb Hoisin Sauce is made with a few simple ingredients like natural peanut butter, tamari and sesame oil. Low carb, keto and diabetes friendly with less than 1g of carbs per ...

Photo / 123RF From pre-made mocktails to alternative spirits, Kiwis looking for non-alcoholic drinks now have more options than ever. Nikki Birrell looks at what’s on the shelves for summer.

Flawsome!, which creates drinks from ‘wonky’ and surplus fruits, has unveiled an Apple & Pumpkin Tonic, a sustainable twist on a classic mixer. It pairs well with spirits, low-alcohol or alcohol-free ...

When you’re cooking for twice or even three times as many people as you’re used to over Christmas, it can be easy for food to go to waste. Piles of leftovers get forgotten in the fridge, lemon halves ...

The Birmingham Brewing Company is supplying Avanti West Coast with a low-alcohol drink as part of a campaign to reduce accidents at stations and on trains. Birmingham Live reports that ...