This TikTok viral Tiramisu Chia Pudding recipe was all the rage and I've made it sugar free and low carb with just a few minor adjustments while keeping all the same flavors. You will fall in love ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Citrus Marinated Olives and Feta are the perfect blend of flavors from the briny olives and salty feta with a hint of orange ...

The drinks business, which counts Guinness 0.0, Gordon’s 0.0 and Seedlip among its alcohol-free brands, said far from being a passing trend, the rise of low & no marks a significant shift in how ...

Starting a new health routine may be intimidating, but it doesn't have to be. Try these simple health hacks to jump-start ...

In the ever-evolving world of health and wellness, finding an effective supplement that seamlessly integrates into your lifestyle can be a game-changer. For those following the ketogenic diet, a ...

A group of experts from across the EU established by the European Commission in May to consider problems affecting the wine industry has touted greater embrace of low and no-alcohol options within ...

Food and drinks are a great part of the festive season and holiday celebrations, however experts warn of the negative results of over-eating and binge drinking, and advise how to have fun without ...

Rates of vaping, drug and alcohol use among American teens plummeted during the pandemic and have remained at relatively low levels ever since, new government statistics show. "This trend in the ...

And to prove it, we’ve sipped our way through 51 no- and low-alcohol beers to find the best alternatives. Looking to mix it up? These non-alcoholic spirits and alcohol-free wines also won our experts' ...