From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

It is also low in ... to lose weight. From delicious noodle creations to refreshing salads and tasty fritters, zucchini can be included in various dishes. If you don't know how to make them, try these ...

Pumpkins are low in calories and high in fibre, which means they are the perfect food to add to your diet if you're looking ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The number of calories you eat can affect your weight gain and loss. One of the main reasons low carb and ketogenic diets lead to weight loss is that they reduce appetite and make you eat fewer ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

Jo Wuensche is known for sharing weight loss tips online. Recently she shared her recipe for a simple three-ingredient winter ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Lots of people enjoy sipping on a pumpkin spice latte at this time of year, but this recipe will keep you warm as well as ...