It is also low in calories and fat, making it ideal for those who want to lose weight. From delicious noodle creations to refreshing salads and tasty fritters, zucchini can be included in various ...

If you want to include something nutritious, green, and protein-rich in your fitness diet, you should try chicken salad. Including chicken salad recipes in your weight-loss diet can be beneficial as ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

while someone who weighs 155 pounds will burn about 216 calories. Light jogging is an excellent choice if you want something a bit more intense than walking while still keeping things low-intensity.

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Pumpkins are low in calories and high in fibre, which means they are the perfect food to add to your diet if you're looking ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...