As the warm afternoon sun slanted in the clamor faded to a quiet hush in a courtyard lush with trees and flowers in a coastal community of Xiamen ea ...

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy shopping to find ingredients for recipes that could be perfect for your ...

Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets might make people live ...

The U.S. Department of Agriculture's Dietary Guidelines for Americans recommends that kids and adults get 45% to 65% of calories from carbs. But if you aim for a low-carb diet, you might cut that back ...

Compared to their non-starchy counterparts, starchy vegetables contain higher numbers of carbs and calories. For this reason, if you have diabetes or follow a low-carb diet, you may want to limit ...

Whether you’re watching your weight or simply aiming for a lighter meal, here are some traditional Indian foods that make for a satisfying dinner under 200 calories. 1. Moong Dal Soup (Green Gram Soup ...

If caring for your yard is wearing you out, try these 12 low-maintenance landscaping ideas for your Houston yard. Photo Credit: Perfect Grass / Flickr / CC BY 2.0 We’ll start with maybe the most ...