As the warm afternoon sun slanted in the clamor faded to a quiet hush in a courtyard lush with trees and flowers in a coastal community of Xiamen ea ...

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...