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10 小时
China Focus: Catering to Chinese palates with light meals, full flavors
As the warm afternoon sun slanted in the clamor faded to a quiet hush in a courtyard lush with trees and flowers in a coastal community of Xiamen ea ...
20 小时
7 Snack Ideas Under 100 Calories
A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...
CNET
1 天
The Mediterranean Diet: Benefits, Meal Ideas and How It Works
New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke.
2 天
A Dietitian's #1 High-Protein Dinner Recipe for Weight Loss
Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...
4 天
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
4 天
4 Cheap Dinner Ideas For Effortless Weight Loss This Winter: Marinated Chicken With Orzo, More
As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...
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