We're living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

A dietitian teaches us how to identify hidden sugars, artificial sweeteners, and unhealthy fats in these unhealthy protein ...

"When you're trying to lose weight, these calories really add up and they don't even fill you up or really provide any nutritional value," Tjelle said. Nutrition experts have previously told BI that ...

Losing weight is often seen as a straightforward challenge: eat less, move more. Yet, countless dieters can attest to one ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some effective options to include in your diet ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...