Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning about ultra-processed foods and their effect on health ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

Pumpkins are low in calories and high in fibre, which means they are the perfect food to add to your diet if you're looking ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Dietitian Juliette Kellow reveals why eggs are a cracking food to always have in your kitchen and their all-round goodness ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...