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1 天
BBC doctor says 'stop eating these foods and you'll avoid 60% of diseases'
Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning about ultra-processed foods and their effect on health ...
1 天
12 Healthiest Butter Substitute Brands, According to Dietitians
If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.
1 天
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...
1 天
25 Sneaky Reasons You're Gaining Weight When You're Doing Everything Right
If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...
2 天
Never bin Halloween pumpkins – use them to make simple weight loss soup
Pumpkins are low in calories and high in fibre, which means they are the perfect food to add to your diet if you're looking ...
2 天
5 reasons why not to add bananas to shakes and smoothies
When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...
2 天
Nine secrets of people who manage to keep the weight off
Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?
3 天
Everything you need to know about eggs - including if you should store in fridge
Dietitian Juliette Kellow reveals why eggs are a cracking food to always have in your kitchen and their all-round goodness ...
4 天
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...
4 天
Porridge is healthy – but you’re probably eating too much of it
The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...
onmanorama
4 天
Can curd make you lose or gain weight? Tips for eating it right
Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...
NDTV
5 天
Black Tea For Weight Loss: 3 Ways This Drink Burns Fat And Offers Other Health Benefits
While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...
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