Next, in a blender, “add one cup of cottage cheese and 1/4 cup of Red Hot sauce.” When your chicken is done ... Richards ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Goodlato is a low-calorie ice cream which comes in 12 flavours, such as Ube (yam with a hint of vanilla), Ondeh Ondeh and Choco Chip MilkyWay. Goodlato’s hand-made ice cream is higher in protein ...

Can cats have cheese?Your pet's dietary restrictions, explained. Stick to low-fat cheeses, such as mozzarella and cottage cheese, if you plan to treat your pup. Cheeses that are high in fat can ...

Delicious, low calorie, protein rich, and inexpensive - being all of the above is a tall order, but tuna manages it with aplomb. Laden with satiating protein, tuna is a darling of the health food ...

BrandSpark, in partnership with Newsweek, is excited to present the 17th annual Best New Product Awards nominees.

It’s also rich in calcium at 125 mg per serving (12.5 percent DV). Enjoy low-fat cottage cheese with fruit, blended in a dip, or as a pasta filling. “Whey protein is an excellent source of ...

When you are lucky enough to be standing in front of a holiday spread with a plate in hand, it’s tempting to dive right in. But I suggest pausing for a moment to appreciate just how spectacular ...

There's no need to give up your favourite foods with low-calorie bread that’s as light as it is delicious The Standard's journalism is supported by our readers. When you purchase through links ...

At first, the benefits of calorie restriction were attributed to delayed development or slowed metabolism, but in the 2000s, a new paradigm emerged: that calorie restriction triggers a genetically ...