While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Patient.info noted: "Cottage cheese is fast becoming a favourite among people who want to lose excess weight, tone their bodies, and build muscle. Why? It is low in calories and high in protein." ...

No matter which way you slice it, full-fat cheese seems to be better than the low-fat stuff. Research is slowly coming around ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.