short-chain fatty acid concentrations and bacterial abundance and diversity were assessed. A diet low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols (FODMAPs) reduces GI ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Apple cider vinegar has become one of the most popular health products claiming it can help individuals lose weight and even ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

With new studies suggesting seed oils, such as sunflower and rapeseed, might be implicated in cancer growth, Libby Galvin ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

Everyone knows the health risks of carrying too much fat around the waist and hips, but UVA Health scientists are developing a noninvasive way to assess the health risks of unseen fat around the ...

Eicosapentaenoic acid (EPA) and docosahexaenoic acid ... There is currently no clinical evidence that a low histamine diet is beneficial to those with or recovering from COVID-19.

They’re also rich in iron, which makes them great additions to your diet if your iron levels are low. Many people get yeast infections during or after their period. If you tend to get yeast ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.