Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There ...

In various parts of the world, there are communities known as "blue zones" where people not only reach advanced ages but do ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD, agreed, saying: "Ditch. They're loaded with artificial ingredients or high in sugar. Whole food sources of protein are ...

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

Explaining why the superfood is so beneficial to their diet, speaking on his Netflix series, Live to 100: Secrets of the Blue ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...

Meanwhile, Yukie Miyaguni, a diet expert from the island even went as far as saying that the superfood 'saved' those living on the island: "Well, Okinawa had a period of food shortage, and we were ...