Canned coconut milk can be a wonderful addition to puddings, ice cream, virgin piña coladas, and cooked meals, adding flavor and creaminess to the dish. It's a good substitute for cow's milk, and ...

But coconut milk is also relatively high in calories and saturated fat ... If you can’t live without it, try a light version.

Coconut milk contains about 50% water and is quite high in fat. Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium ...