One common myth surrounding a vegan diet is that you can't get enough protein ... oil and paprika for a healthy afternoon snack… the list goes on!" says Lambert, adding: "They also double ...

And then there are the sneakier animal byproducts like gelatin, lard, honey—and what the heck is tallow? For some tips on what to avoid, here are 20 foods that are surprisingly not vegan.

Building muscle on a vegan diet might seem challenging, but it's entirely possible with the right foods. Plant-based diets ...

But vegan ultra-processed foods are still lower in fibre and inherently ... Make sure you look through the ingredients list so you know how much protein you’re getting. “If you’re vegan ...

As of 2023, 4% of Americans consider themselves to be vegetarian and 1% consider themselves vegan. Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables ...

We’ve seen loads of developments in the vegan diet over the last decade, with new foods, new recipes and new attitudes. We ask veteran vegans what changes they’ve seen. 1. Vegans are no longer ...

But Dr Phillips says vegan and vegetarian diets will have changed. "This is data that's been collected from a couple of decades ago," she says. "It might well be that the typical vegetarian diet ...

Experts are warning that people eating a vegan diet need to make sure they get enough B12 - because the risk of deficiency is "not a myth". They were speaking ahead of 'Veganuary', when increasing ...

However, the pop star has a great selection of food choices from her vegan diet that she likes. Ariana Grande mostly follows a plant-based, whole-food diet. She tries to eat very few ultra ...