A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

It’s now well known that short bursts of exercise are enormously beneficial for health. In fact, one recent study from the ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.

For muscles that have simply tightened or shortened over time and decreased your range of motion, stretching is likely to be ...

If you've decided to step up your exercise routine with resistance bands, kudos to you. Bands are an ideal addition to your workout for building muscle, strength, and so much more. Since there are so ...

and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry. Here's how to do them and why they're so important. Whether you want to build muscle or ...