This arm served as the experimental group in this study. The MBFPE program combined mindfulness exercises with psychoeducation with the goal of improving caregiver’s mental health and emotion ...

Focus on your breath, inhaling and exhaling slowly. This simple practice helps center your thoughts, easing stress and anxiety by bringing awareness to the present moment. Lie down or sit comfortably, ...

We list the best HTML to PDF converters, to make it simple and easy to quickly convert any web page to a PDF document without compromising the original layout and formatting. The need to preserve ...

I can attest that communal music classes are one of the more effective social-emotional activities. I teach mindfulness as a core part of good music-making. I see how mindful listening helps ...

Through regular yoga practices, breathing techniques, and mindfulness activities, my children have learned tools to manage their emotions, stay grounded, and regulate their nervous systems.

Whether you’re looking for adventure, education, or simply a day of fun, we’ve compiled a list of 20 exciting activities and fantastic places to visit that will make this Children’s Day truly special.

This week, the theme is Be Happy at the Central Market so shop, eat, and listen to live music to your heart’s content! While you’re in the area, you can check out other interesting activities nearby ...

According to the CDC, a disability is defined as any condition that interferes with your capacity to do certain activities and interact ... s (SSA’s) list of qualified disorders.

Considering the importance of hygiene and sanitation in schools and communities, the CBSE board has released a list of activities that need to be conducted throughout the Swachhata Hi Sewa ...