Why should you have nuts in your diet?

She is a registered dietitian with over 15 years of experience in the field, specializing in gut health and gastroesophageal reflux disease (GERD). Nuts are a nutrient-dense food rich in plant ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

This isn't the first time that nuts have been linked to brain health. Nuts are energy-dense foods that are rich in anti-inflammatory and antioxidant nutrients and compounds. Scientists have, therefore ...

To keep them healthy, it’s crucial to understand what’s safe and what isn’t ... It contains theobromine, caffeine, sugar, and ...

A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 types of cancer. Listen to Story Omega-6 and omega-3 fatty acids could protect ...

If you're already a dedicated Costco shopper, you likely have a list of must-have items for each visit. Along with helping you save money, Costco can support your nutrition goals by providing a wide ...

and healthy fats, pistachios help maintain warmth and support digestion, which is essential for a steady energy supply in winter. Although technically seeds, chestnuts are consumed like nuts and ...

With a score of 85.1%, it outpaced the second-placed diet on the list ... based foods and healthy fats, which translates to a diverse intake of fruits, vegetables, nuts, seeds, legumes (such ...