"Ringing in my second 'ReBirthday' today. I send out my love, respect and gratitude for the army of people that it took to put me back together again," the actor wrote on Instagram.
Or periodically make a gratitude list and celebrate the good, despite whatever challenges emerge. And prominent in every religion is the form of prayer that says “Thank You” to God ...
Gratitude and self-compassion are powerful tools ... which we know contribute to health.” Instead of a to-do list, write a “done” list. Include accomplishments big and small, from ...
But another way to nurture and sustain mental health is through something unexpected: gratitude. You can foster gratitude for yourself, and organizations can cultivate cultures of gratitude—and ...