Theresa Holland is a writer and editor specializing in travel, lifestyle, beauty, apparel, and more. She has contributed to numerous digital publications, including Byrdie, People, The Spruce ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

The country singer, who weighed 550 lbs. at one point, told Music Mayhem that he started losing weight in 2022. He continued implementing healthier food and exercise habits over the next two years ...

Khloé Kardashian is opening up about how her attitude has changed as she's lost weight. The 40-year-old spoke to Bustle about her health journey, revealing that dealing with weight changes ...