Here in the Capital Region, the Rensselaer City Police Department is signing up for a new form of training — Brazilian Jiu Jitsu at the Lion's Den Martial Arts in East Greenbush. Police ...
The excerpt, which you can watch up above, first finds Keenan talking to various members of the Verde Valley Brazilian Jiu Jitsu Academy in Cottonwood, Arizona, about the more-holistic beneficial ...
BJJ involves physically demanding training sessions that place significant stress on the spine, increasing the risk of lumbar strains, sprains, and other musculoskeletal injuries. Understanding ...