A Plymouth leisure centre has had a major refit. Gym users at the Plymouth Life Centre can now use the installation of the ...

Van Dyke's wife, 53-year-old Arlene Silver, also confirmed with pride: "He still does that!" Despite Van Dyke's ambitious ...

I tried the 12-minute workout Helen Mirren's used for her ‘whole life’ - HOW I TRAIN: Harry Bullmore discovers why the ...

Dick Van Dyke, 99, stays fit by hitting the gym three times a week, sharing how his consistent routine helps him maintain his ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

The York Parks and Recreation Department has installed QR Fit Trail signs along Beaver Creek Trail. The QR codes link users ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Best Furniture Sale: Score mid-century modern finds for up to 70% off at West Elm. Best Clothing Sale: Women’s and men’s ...

Diabetic patients face higher stroke risks in winter due to increased blood sugar from reduced activity, dietary changes, and ...

A cold plunge to enhance muscle recovery, boost circulation and reduce inflammation A red light therapy booth to stimulate ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...