Studies have found that people who eat more fibre have a lower body weight, lower blood pressure and lower cholesterol – which is great for your heart health. Fibre-rich foods also control your blood ...

Expert said 'I don’t want you to forget that a daily portion of any of the foods I’m going to mention can extend life by up to 8 to 11 years' ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Smelly farts can result from multiple factors, but they're typically due to what you eat. Some instances can also indicate a medical condition.

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...