A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

If it ain’t broke, don’t fix it. The past may be a closed door (and the present a gift) but it’s also a treasure trove. Some ...

Take control of your own health by growing Medicinal Herbs. In this episode, learn from Elle from Australian Medicinal Herbs ...

Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).

Quieting the mind is essential in today’s fast-paced world, where stress and anxiety often dominate. Naturopathic approaches, ...

I’ve written articles here before on foods and supplements to take to improve immune health, but today, I wanted to share ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Shilajit may have benefits for men and women, from increasing male fertility to supporting bone health. This inorganic mineral is also known as mumiyo or mumie. Shilajit is found in the Himalayan ...

Juniper berries have a tart, pine-like flavor, which people often use as a spice. Newer research suggests they may offer potential health benefits, but the evidence is limited. Share on Pinterest ...

And, she added, some studies on animals and humans pointed to "promising health benefits" such as improved cognitive function, memory and mood regulation. "Some claims about medicinal mushrooms ...

There are numerous possible health benefits of lemongrass essential oil. These include fighting bacteria, reducing inflammation, providing antioxidants, and more. Lemongrass essential oil comes ...

Whilst spiders are in your home year-round, between September and October (spider season), people notice them more as males hunt for females.