Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

She said she hadn’t. Just then, a truck slammed into our car, right where my head had just been resting against the door.

Any adult from the age of 40 to 59 who hasn’t participated in a sport since high school or college is at an increased risk of ...

A mobility coach shares the three exercises you need to build strong hips and reduce lower body tension using a foam roller.

Yoga may help to reduce neck hump or a dowager's hump, which is a curve at the base of the neck. This condition can cause ...

Tightness in the hamstrings can also contribute to low-back pain. Hamstring exercises work to improve ... Raise your arms ...

Treatment of arthritis-related lateral foot pain may consist of medications, like NSAIDs or steroid injections, and lifestyle changes, like switching to lower-impact forms of exercise and losing ...

Transform your Upper Legs with the Band One Arm Single Leg Split Squat! Strengthen your Quads, learn proper form, and enhance ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

Once physical activity is embraced, the types of exercises to prevent chronic pain are endless. This week, I'd like to ...

The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...