Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

A mobility coach shares the three exercises you need to build strong hips and reduce lower body tension using a foam roller.

Pelvic pain is often described as a dull ache, pain, or pressure in the abdomen below the navel. The pain may be constant, or it may come and go. It can also include other symptoms, such as abnormal ...

Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

Treatment of arthritis-related lateral foot pain may consist of medications, like NSAIDs or steroid injections, and lifestyle changes, like switching to lower-impact forms of exercise and losing ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

Once physical activity is embraced, the types of exercises to prevent chronic pain are endless. This week, I'd like to ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

How it works. Like all NSAIDs, ibuprofen blocks the effects of chemicals that increase the feeling of pain. Benefits. Ibuprofen can lower fevers, ease pain, and reduce inflammation.