Pain on the outer side of your foot can range from annoying to debilitating ... It can affect the outside of the foot and ankle, and possibly the outside of your leg. The pain may be worse when you ...
A Side Leg Raise is an effective exercise that targets the hip abductors and glutes, improving strength, stability, and mobility in the hips, often used to enhance lower body function and balance.
Veteran Michigan State football defensive lineman Maverick Hansen left the Spartans' game against Ohio State in the first half and appeared to be in serious pain while holding his left leg.