People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US. The clinic's doctors say that the ...

Osteoporosis is a disease in which bones become fragile and prone to fractures. This is a prevalent concern, particularly ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Julie Logue, a National Trainer for SilverSneakers, shares how specific exercises can help seniors reduce fall risks and stay ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

E-trikes offer a comfortable and secure alternative to standard bicycles, especially for seniors or those other adults with ...

A Nigerian pirate who lost his leg in a shoot-out with Denmark’s navy will have his new prosthesis funded by the taxpayer as part of a special residential deal granted by the government.

Continue with the opposite leg. Exercise for the hamstring muscles ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...

Adding in lower-body exercises such as squats ... Rick Pearson is the senior editor at Runner’s World UK. He’s been with the brand since 2017 and loves testing PB-friendly shoes for on ...