As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s crucial to keep doing basic ... then switch to the other leg. Continue this ...

Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

Raise both your arms and legs 4 to 5 inches simultaneously to form a bowl shape with your body. Hold this position for 10 seconds. If you're doing it right, expect to feel your lower back, glutes, and ...

Julie Logue, a National Trainer for SilverSneakers, shares how specific exercises can help seniors reduce fall risks and stay ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US. The clinic's doctors say that the ...

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you want to avoid a sedentary lifestyle, the Healthy Seniors Chair Exercise Program with two resistance bands is ideal for seniors who want to strengthen their muscles or support recovery. These ...

For the balance exercises, participants were asked to: stand on both legs with their eyes open, stand on both legs with their eyes closed and then do a single-leg stand on each leg with their eyes ...