Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

NO sooner was the Hunter Ageing Alliance formed in 2020 that Deb Moore, the driving force behind the exercise program Heart ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

A study published in the Journal of Diabetes and its Complications found that older adults with diabetes are more likely to ...

Mr. Tuong Phi Vuong, 86, demonstrates the transformative power of exercise, proving it’s never too late to prioritize health ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!