It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A study published in the Journal of Diabetes and its Complications found that older adults with diabetes are more likely to ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

All that huffing and puffing in the cold on your driveway comes with plenty of hazards. Doctors urge caution when shoveling ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Human metapneumovirus (HMPV), a flu-like virus causing mild respiratory infections, is seeing a rise in cases in China ...