It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

As with many exercises, this one is all about correct form, so ask a qualified personal trainer for advice or check out the many video tutorials online for help. You will need a leg press machine ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Coordinating the movement of the arm handles along with the oval-shaped pathway of the leg pedals while maintaining your balance may take some getting used to. While an elliptical machine can help ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

Curious how Jason Statham got so ripped for ‘The Beekeeper’? This routine will help you drop fat for your own silverscreen-worthy transformation.

An elliptical can be the perfect low-impact cardio machine. Here are our top picks if you're planning on buying one. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...