Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...