The ETSU women had the second leg of their conference-opening road swing pushed back to Sunday afternoon, thanks to the winter storm that impacted the Tri-Cities earlier this week.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

Walking pads are just small treadmills that fit under standing desks. They’re a great way to lose weight or stay healthy when ...

Hits Radio star Mike went to his pal Gemma Atkinson's famed trainer "Evil Steve" to get into the best shape of his life ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

If mini stepping with something pink can motivate you to get moving, then this Sunny Health deal on Amazon needs to be on ...

If mini stepping with something pink can motivate you to get moving, then this Sunny Health deal on Amazon needs to be on ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...