Severe cramps in your legs, especially at night, are uncontrolled spasms in the muscles of your legs which can be unbearable sometimes. Also known as charley horses – these cramps typically ...

Nocturnal leg cramps can occur in all ages ... Raising the foot of the bed with a pillow under the mattress may help, along with stretching your calf muscles before you go to bed.

Insufficient levels of vitamin D impair calcium absorption (leading to muscle cramps); ensuring adequate sunlight exposure or supplementation could mitigate the occurrence of nighttime leg cramps.

Thousands of Australians are living with restless leg syndrome, but there are treatments available to manage symptoms.

For some people, sleepless nights can be caused by racing thoughts, reactions to caffeine or overstimulation from using devices too close to bedtime. But for those affected by restless legs ...

One common sign of high cholesterol that may occur during the night is leg cramps. These cramps can strike suddenly and can be quite painful, disrupting your sleep. They might stem from reduced ...

Frequent leg and foot cramps might signal underlying health problems requiring medical attention. While occasional cramps are common, persistent episodes ...

For instance, it’s estimated that 37% of people ages 60 years and older in the United States experience leg cramps at night (nocturnal leg syndrome), most commonly in the calf muscle.

In conclusion, if you are tired of leg cramps keeping you awake at night or causing discomfort ... which makes them a nice treat before bed. We appreciate that they’re made with high-quality ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for chapped lips.

Restless legs syndrome is a neurological condition that results in the uncomfortable urge to move the legs. "This usually happens in the evening or night when someone is sitting or lying down ...