Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

Yoga may help to reduce neck hump or a dowager's hump, which is a curve at the base of the neck. This condition can cause ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include mattresses with a medium-firm feel that may help provide pressure ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

Bodyweight back exercises don't need gym or equipment. You just have to use your body weight as resistance to build back ...

Pelvic pain is often described as a dull ache, pain, or pressure in the abdomen below the navel. The pain may be constant, or it may come and go. It can also include other symptoms, such as abnormal ...

There are a great many things that men and women ... prescribed pain medications—opioids.[1] This research was designed to evaluate the efficacy of meditation for chronic lower back pain and ...

Muscle relaxants help ease lower back pain from muscle spasms. These spasms can happen due to injuries, conditions like fibromyalgia or multiple sclerosis, or as a side effect of other treatments.

Strong upper back muscles are essential for good posture and injury prevention. This article features five highly effective exercises for the upper back muscles, including the trapezius ...

The Zenhaven Latex is flippable, too, allowing you to choose between two firmness options: The Gentle Firm side ... 2008 asked 33 women and 29 men to record back and shoulder pain for 28 days ...

A firm bottom layer ensures a stable base, while the upper ... side combination sleeper in need of additional support. Skip if: You’re a lightweight side sleeper. Side sleepers with back pain ...

Pain on the outer side of your foot can range from annoying to debilitating ... Fortunately, once it’s diagnosed, treatment is fairly straightforward. “Manipulating it back into position is the most ...