pain in one spot or all over your back, or pain that feels like a dull ache or a sharp shock. You could also experience pain in your upper or middle back, or lumbar pain — pain in your lower back.

Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

As we age, our bodies frequently remind us of the importance of moving regularly and with intention—and often, that reminder comes in the form of back pain ... extend your mid back, expand ...

Pain in the lower left abdomen is a common symptom that can ... The pain in your lower abdomen may spread to your back, side, or other parts of your abdomen. Besides pain, ovarian torsion might ...

Peptic ulcers can cause pain ... left side of your chest that can feel like pressure or fullness. Other heart attack symptoms include: Dizziness or lightheadedness Pain in one or both arms, back ...

“Our participants were quite normal middle-aged adults, who sat a great deal, exercised little and had gained some extra weight," said Norha, who is a doctoral researcher and physiotherapist at the ...

Sharp lower back pain is so common that if you haven’t experienced it yourself, you probably know someone who has. After all, most people deal with lower back pain at some point in their lives.

A new study showed that reducing daily sitting prevented back pain from worsening over six ... "Our participants were quite normal middle-aged adults, who sat a great deal, exercised little ...

Lower back pain can affect one's ability to move comfortably and function throughout the day. Medications, including over-the-counter (OTC) and prescription drugs, are available to manage pain and ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... sleep in the middle whenever you ...

It comes with a lifetime warranty. If you live with hip and shoulder pressure along with back pain, this Helix mattress may help. With middle layers to support the contours of your body ...