Sitting all day can cause weak hamstrings. Here’s how to strengthen them
These hamstring exercises at home with no equipment will tone the legs. Hamstring exercises and stretches include good ...
thehealthy4 天
11 Causes of Pain on the Outer Side of Your Foot
One clue your pain is from peroneal tendinitis? The pain comes on gradually. It can affect the outside of the foot and ankle, and possibly the outside of your leg. The pain may be worse when you try ...
All the News That’s Fit: Better belly fat, blood vessels and standing stretches
Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...
Pain in both hips? You may have strained your hip flexors
Caused either by an unexpected movement straining the muscle, or overuse, strained hip flexors can cause big problems for ...
The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...
Why you're more likely to get a lethal clot in your left leg and cancer in a left breast ...
When it comes to health conditions, your body often takes sides. In fact, there are many illnesses that predominantly affect ...
How the ‘Nine at 90’ challenge could be the key to a long life – so how do you fare?
CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...