The most popular form of lecithin is granules, which have a mild, nutty flavour and can be sprinkled on foods and mixed into shakes. Today's diets are possibly lower in lecithin than they used to ...

You can get choline from both animal- and plant-based foods, including eggs and shiitake mushrooms. Choline is a nutrient needed for many bodily processes, including metabolism, neurotransmitter ...