Experts recommend choosing lean varieties and being mindful of sodium in processed turkey products. Now, ground turkey can be considered a healthy meat option when chosen in lean varieties ...

If you love a good old-fashioned hamburger but want to lighten it up slightly, try this healthy hamburger recipe. It combines ...

Turkey is a lean protein that is high in protein and low in cholesterol ... burgers and spaghetti sauce." A cup of cooked ground turkey contains about 274 calories, nearly 35 grams of protein, and ...

Getting in more protein is an often-discussed health topic as of late. Are you getting enough? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or ...

Bodybuilder Sam Sulek shared a strict full day of eating as he continues to inch toward his highly anticipated bodybuilding debut.

A burger is a patty of ground ... or turkey meat is similar. Burgers are often available, though, with options like a double patty and quarter-pound patties. These will have more calories and ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Are you unknowingly consuming unhealthy marinara sauce? Learn how to make healthier choices and still enjoy the delicious ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Achieving a flat stomach and promoting fat loss often comes down to making smarter dietary choices. While exercise and ...

It’s the time of year when all you want to do is hunker down with your favorite warm and hearty dishes to wait out the cold ...