Your body composition is the ratio of fat mass to lean mass in your body. Sometimes, body composition is used interchangeably with body fat percentage, but body fat percentage is just one part of ...
You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.
This is achieved by building lean muscle, which burns more calories than fat. Not only are calories burned during a weight training workout (although not as much as during cardio), but calories will ...