Nagano Lean Body Tonic is a novel weight loss supplement. The supplement has received a great deal of hype over the pa ...

Your body composition is the ratio of fat mass to lean mass in your body. Sometimes, body composition is used interchangeably with body fat percentage, but body fat percentage is just one part of ...

Rapid weight loss can cause a greater loss of muscle mass than losing weight slowly. The popularity of newer weight-loss ...

You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.

A top doctor has shed light on the benefits of incorporating foods like chicken breast and tofu into your diet for those ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

This is achieved by building lean muscle, which burns more calories than fat. Not only are calories burned during a weight training workout (although not as much as during cardio), but calories will ...

Additionally, the availability of options for physical activity decreases, and an unbalanced diet including eating out and ...

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...