A good pillow is just as important for a comfortable and pain-free sleep. If your pillow doesn't provide ample support for your neck, you may wake up with an achy neck and shoulder pain.
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If you sleep on your side, the most important factor to consider when shopping for pillows is the loft. That’s the official term for the height of a pillow when it’s laid out on your bed ...
Choosing the best pillow is much like choosing a life partner – you want them to be supportive and comforting, good in bed and ultimately not turn out to be a pain in the neck. That last bit is key.
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