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Bedford Citizen
1 天
Three New Firefighters Complete 10-Week Training Program
Three new Bedford Fire Department firefighters are pivoting from the Massachusetts Firefighting Academy to a 10-month ...
2 天
Need Motivation to Hop on the Treadmill? We Have All the Workouts, Training Plans, and Tips ...
Spice up your workouts and reach your goals with our complete guide to running on the treadmill, including treadmill workouts ...
Farming Life
1 天
New Year, New Skills.
The new year is here, and there has never been a better time to invest in your skills. Whether you’re managing a large farm, ...
4 小时
on MSN
How Pamela Anderson made herself the 'hero' of her own story — and of 'The Last Showgirl'
In this episode of The Envelope, 'The Last Showgirl' star Pamela Anderson reflects on her life in the spotlight and John ...
Rome Sentinel
2 天
MVCC expands free FastTrack career training to include education, professional services
Mohawk Valley Community College has expanded its free FastTrack career program to offer opportunities in education and ...
6 天
on MSN
I tried running 5 km every day for a week (after 8 months off) but it all went wrong
Anyone I’ve met will know I’ve ran an ultra marathon, cycled 200 miles in a day, and finished the ToughGuy obstacle course ...
upvnews
18 小时
Upper Perk Grad Promoted to Captain in the U. S. Army
After graduation from Penn State University Rylee served "active duty" as required for military service in the U.S. Army. Rylee was stationed at Tripler Army Medical Center in Oahu, Hawaii, for four ...
3 天
on MSN
Are Walking Lunges Your Hyrox Weakness? Try This Hard-Hitting Lunge and Run Workout
This leg-burning conditioning session will up your lunge game and help you sail through the penultimate Hyrox station ...
fitnessvolt
4 天
Transform Your Body With a 12-Week Calisthenics Program
Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...
Iberkshires
2 天
Five Local Firefighters Graduate From Massachusetts Firefighting Academy
Cody Doyle, left, and Owen Hoffman of Dalton hold their axes after graduating from the academy on Monday. PITTSFIELD, Mass. — ...
3 天
on MSN
Longtime Canandaigua firefighters look back on 30-year careers
Loiacono retired as captain, a role he’d handled for nearly 20 years. That means he was in charge at a fire scene in the ...
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