Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

A new study has caused a flurry of media reports that drinking plant-based milk raises the risk of depression. Several headlines name oat milk specifically as a risk to mental health, while others ...

A bottle a glass of non-dairy milk with a bowl of oats and almonds on the side - Tanja Ivanova/Getty Images Experts Are Sharing Exactly What Happens To Your Body When You Drink Soda Every Day And ...

I recently learnt that I am lactose-intolerant. Do I need to avoid all dairy or are some products safe to eat? Some 30 million to 50 million people in the United States have lactose intolerance.

Powdered milk, a popular alternative to fresh milk, has long been valued for its convenience, long shelf life, and easy storage. However, questions surrounding its safety and potential long-term ...

There are more alternatives to whole milk than ever before, including oat milk. But is oat milk gluten free? Here's what you need to know. Our editors and experts handpick every product we feature. We ...

Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble. Credit...Tonje Thilesen for The New York Times Supported by By Caroline ...

According to the US Dietary Guidelines for Americans, fortified soy milk is nutritionally equivalent to cow’s milk. Considering the fact that dairy is still a food group and government recommendations ...