Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

A half-cup serving of cottage cheese with 2 per cent milk fat contains about 4g of lactose. Two tablespoons of fat-free cream cheese has nearly 2g. While unaged cheeses are probably more tolerable ...

It’s an espresso-forward beverage served in an 8-ounce cup. The classic Cortado doesn’t translate as well when ordered dairy free, since it’s made with whole milk. But the new Brown Sugar Oatmilk ...

Whether you follow a strict sugar-free diet, are going on a no added sugar detox, or simply want to eat less sugar, finding healthy snacks can be difficult. Especially when you don’t eat dairy. Many ...

But is oat milk gluten free? Here's what you need to know. Our editors and experts handpick every product we feature. We may earn a commission from your purchases. A few years ago, soy milk was one of ...

A bottle a glass of non-dairy milk with a bowl of oats and almonds on the side - Tanja Ivanova/Getty Images Experts Are Sharing Exactly What Happens To Your Body When You Drink Soda Every Day And ...

Plant-based milk options typically contain less protein and other nutrients than cow’s milk. But they also have fewer calories. Dairy aisles have exploded with different types of cow’s milk ...